How Much Sugar Is Too Much?

Sugar…. Some say we need it. Many say we shouldn’t have it. And, most can’t live without it! If you’ve ever wondered how much sugar is “too much,” if all sugars are the same, and why it’s practically impossible to resist, the sweet truth is here! In this episode you’ll discover the difference between processed sugar, natural sugars, and artificial sweeteners, and how you can experience the sweet rewards you’ll get from rethinking the amount and the type of sugar that you eat! 

If you’re ready to regain balance when it comes to sugar, but you’re not quite sure how to get started or how to stay with it once you do, Board-Certified Master Health Coach Barbara Walsh can definitely show you how!

To take the next step and find out what health coaching can do for you and how you can work with Barbara Walsh, just send and email to:

healthcoachingwithbarbara@gmail.com

Or

barbara@goodnaturewellness.com

Or by visiting: www.goodnaturewellness.com

Or you can also reach out to Barbara on Instagram: @good_nature_wellness

Or on Facebook: @goodnaturewellness

And, Barbara regularly shares health and wellness tips inside of the 40+ Women: Healthy, Fit, and Fabulous! Facebook Group. It’s a growing community of like-minded women who want to look and feel better naturally, and if that sounds like you, click here to join today!!

Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.