Stress and the Immune System – “From Quarantine to Confidence” – Part 4

Living in a Covid-19 world and reports of a “3^rd Wave” have you feeling stressed and wondering what you can do to protect yourself and your family from the threat of the Coronavirus? Then, you’re in the right place to find answers! “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” is a series that uncovers the most powerful defense that every person has against illness – including viral illness – our immune system! Unfortunately, stress has the power to derail your immune system, and increase your risk for getting sick, without you even realizing it. In this episode you’ll learn about the different types of stress, and how the “fight or flight” response affects the immune system. You’ll also discover practical ways to quickly relieve stress, reverse its effects, and keep it in check, to keep your body’s defenses strong so you can be confident in your ability to stay healthy no matter what comes your way!  * To Get your FREE copy of "5 Easy Ways to Boost Your Immune System Naturally,” e-mail Barbara: barbara@goodnaturewellness.com [or] visit: www.goodnaturewellness.com

Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.