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Reclaim your energy and regain control over your health naturally, to feel better, look better, and be stronger for life!
Episodes
Thursday Feb 24, 2022
Thursday Feb 24, 2022
How would you feel if the priceless memories from your life were lost…forever? That’s what people with Alzheimer’s Disease and their families struggle with every day. But I didn’t really understand how terrible this disease was, until our family was faced with the reality of watching the sister that I knew and loved slip away. In this episode you’ll learn answers to the questions: “what is Alzheimer’s?,” and “what causes Alzheimer’s?” And you’ll also discover 6 ways that you can reduce your risk. So, you can live a healthy life — now and in the future — that’s full of wonderful memories that are — and will remain — unforgettable.
Read the rest of this entry »Thursday Jan 27, 2022
Thursday Jan 27, 2022
As a special guest on “Qualified the Podcast,” Board-Certified Master Health Coach Barbara Walsh shared her breast cancer experience with fellow podcaster Hassan Hilliard. You’ll hear that interview in this special episode of “The Good Nature Wellness Podcast,” and find out how she turned her diagnosis around by discovering holistic alternatives, making healthy lifestyle changes, and embracing the power of nutrition, to beat the odds by beating breast cancer naturally!
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Barbara Walsh, MCHC, NBC-HWC, helps at-risk women lower their chances of breast cancer and recurrence with the power of evidence-based nutritional strategies and faith.
And, if you’re ready to take control and transform your health, and begin living your healthiest life now, but you’re not quite sure how to get started — or how to stay with it once you do, Barbara Walsh can definitely show you the way!
To find out what health coaching can do for you, and how you can take the next step and work with Barbara...
send an email to:
healthcoachingwithbarbara@gmail.com;
[or] barbara@goodnaturewellness.com
Or visit: www.goodnaturewellness.com
Connect and Follow on:
Instagram: @good_nature_wellness
Facebook: @goodnaturewellness
Also… You are also invited you to be a part of Barbara’s NEW “40+ Women: Healthy, Fit, and Fabulous!” facebook group! It’s a growing community of like-minded women who want to look and feel better naturally, and it would be amazing to see you inside the group! Click here to join today …. let’s get healthier and stay that way together!
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Many thanks again to Hassan Hilliard for giving Barbara the opportunity to be his guest on Qualified the Podcast!
“Qualified” is a conversation between friends, business associates, and guests. It serves to be informative and entertaining. Watch or listen for discussion on art, health/wellness, business, travel stories, foodie talk, and more!
Episodes streaming at:
https://www.qualifiedpodcast.com/
and on YouTube:
https://www.youtube.com/channel/UC_gTPmpSYZV4G7ZLKeSrZ4A
Connect with [QLAFD]:
Twitter: https://www.twitter.com/QLAFDpodcast
Instagram: https://www.instagram.com/QLAFDpodcast
Facebook: https://www.facebook.com/QLAFD
Email: hhp3ent@gmail.com
Read the rest of this entry »Thursday Dec 16, 2021
Thursday Dec 16, 2021
It’s officially the holiday season which means it’s time to go shopping for gifts that are absolutely perfect for the ones that we love, right? But what really makes something the “perfect” gift? In this episode, you’ll discover the ultimate Christmas gift that you can give to the ones that you love…and it’s something that won’t go out of style, or eventually be forgotten…a priceless perfect gift they’ll cherish long after the holidays are over!
Read the rest of this entry »Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Do you feel like you’re experiencing more stress than ever? Are you wondering when – and if – our post-pandemic lives are ever going to get back to “normal”? You are definitely NOT alone! The uncertainty of “the new normal” continues to be a source of anxiety and stress that’s causing people of all ages to feel isolated, worried, overwhelmed and wondering if there is ever going to be a light at the end of the tunnel. The good news is that you don’t have to settle for feeling pressured and stressed out all the time! And, in this episode, you’ll learn how you can remain calm and in control regardless of what’s stressing you out, and you’ll get 6 practical stress management strategies for living stress-free every day.
Read the rest of this entry »Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Even though a woman is diagnosed with breast cancer every 2 minutes, host and board-certified master health coach, Barbara Walsh never thought she would be one of them. And she never knew that there were practical things she could have done to prevent that from happening in the first place! In this “Breast Cancer Awareness Month” episode, Barbara shares lessons she learned from facing breast cancer - and overcoming it naturally - that changed her life for the better, and can do the same for you!
Read the rest of this entry »Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Do you ever feel like you’re spinning your wheels – working lots of hours but still falling behind? Does working non-stop have you feeling exhausted and disillusioned? Does the idea of taking time off from work cause feelings of guilt? Then you might be experiencing the signs of burnout. In this episode, you’ll learn how you can avoid burnout by creating your own work life balance, why it’s actually “OK” to take time off, and how you can become a happier, more creative and productive person by working less!
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Thursday Jun 03, 2021
Thursday Jun 03, 2021
The benefits of exercise are undeniable. But, if the idea of exercising makes you want to cringe, you may be missing out on some amazing advantages for your body and your mind! In this episode you’ll discover the reasons why exercise is good for you, and how you can start to experience those healthy benefits every day with exercises you can actually enjoy – that just might turn you into an exercise-lover….even if you hate to exercise!
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Thursday Apr 29, 2021
Thursday Apr 29, 2021
Just like Good Nature Wellness Podcast host Barbara Walsh, special guest Leslie Garcia is definitely one of the “brave ones!” When faced with Triple Negative Breast Cancer with a BARD1 Mutation – a very aggressive form of cancer – Leslie made the brave choice to opt out of conventional treatments and instead use an alternative treatment to reverse her breast cancer naturally. You’ll be amazed as Leslie shares her experience of how she took the road less traveled and used the power of cannabis oil to “beat the odds” and regain her health and her life – without surgery, radiation or chemotherapy!
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Thursday Apr 15, 2021
Thursday Apr 15, 2021
Springtime is the season for a fresh start, and for “spring cleaning” – not only for our houses, but for the bodies we live in, too! Which makes Spring the perfect time for a cleanse! It’s a way to naturally reset, rejuvenate, and recharge your body! The result? More energy, improved focus and mental clarity, weight loss, and feeling better physically and emotionally….and those are just a few of the perks! This episode takes a look at the amazing benefits of detoxing naturally to reignite your body for a fresh start and a healthier life!
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Thursday Mar 25, 2021
Thursday Mar 25, 2021
Does frustration and stress have you eating on auto-pilot? Do cravings call the shots, compelling you to snack uncontrollably? Struggling with guilt after overeating, that makes you want to eat again? Continuing their conversation, special guest and emotional eating expert Eva Pytlok and host Barbara Walsh uncover the cycle of emotional eating and the importance of understanding hunger cues to regain control and confidence about your eating habits, so you can feel good about eating again!
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