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Reclaim your energy and regain control over your health naturally, to feel better, look better, and be stronger for life!
Episodes
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Do you ever wonder why you still feel hungry even though you just ate? Do you try to resist cravings only to give in and snack uncontrollably? Do you struggle with overeating and the guilt that follows? In this episode, special guest and emotional eating expert Eva Pytlok joins host Barbara Walsh to share how you can recognize what’s driving your hunger cues, break the cycle of emotional eating, regain confidence about your eating habits, and enjoy eating again!
Read the rest of this entry »Thursday Feb 25, 2021
Thursday Feb 25, 2021
Have you ever tried dieting to lose weight only to end up with results that were disappointing or non-existent? Or have you lost weight on a fad diet only to regain it – plus more – when the diet ended? Are you wondering if there’s actually a diet out there that makes long-term weight loss success possible? This episode takes a look at why it’s extremely difficult to achieve successful weight loss results with a diet, and what you can do instead to finally lose weight in a healthy way and keep it off for good!
Read the rest of this entry »Thursday Jan 14, 2021
Thursday Jan 14, 2021
Are you thinking that it’s time for a fresh start in 2021, but wondering if this year will be different and if your New Year’s Resolutions will actually work? In this episode you’ll discover 10 tips that can keep you from dropping the ball now that the ball has dropped, so you can set goals that you can actually follow through with, and finally turn your healthy resolutions into a reality!
Read the rest of this entry »Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
’Tis the season to be jolly….but, does preparing for the holidays have you feeling stressed? Wouldn’t it be great to be able to actually enjoy getting ready for seasonal festivities without feeling anxious, overwhelmed or exhausted? In this episode you’ll discover the secret to overcoming holiday stress, so you can stay “merry and bright” this holiday season and live stress-free all year long!
Read the rest of this entry »Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Are you coming into the holiday season carrying some extra weight courtesy of spending the year self-quarantining in sweat-pants? Wondering how you can keep extra pounds from multiplying before the year ends? Then you are in the right place to learn how you can maintain and avoid holiday weight gain this season! No matter how you plan to celebrate, you’ll discover some strategies that you can use – whether you’re going out, or staying in — to actually enjoy those holiday treats without feeling guilty the minute after you’ve eaten them, and still tip the scales in your favor.
Read the rest of this entry »Thursday Nov 12, 2020
Thursday Nov 12, 2020
Do reports of a new wave of Covid-19 cases coupled with the beginning of cold and flu season have you searching for effective ways to protect yourself and your family and minimize your risk of illness? Then, look no further! Part 5 of the series “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” takes a look at one of the lesser known power players when it comes to having a strong immune system…the power of the sun! Learn why the body needs the sun to produce one vitamin that is absolutely essential for a healthy immune system, along with practical things that you can do every day to boost your immunity and your confidence that your body’s defense system has the power it needs to work optimally!
Read the rest of this entry »Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Special guest Karen Naber is without a doubt one of the “brave ones,” because – just like Good Nature Wellness Podcast host Barbara Walsh – Karen was diagnosed with breast cancer but made the brave choice to opt out of conventional treatments and she was able to overcome her breast cancer naturally – without surgery, radiation or chemotherapy! You’ll be amazed and inspired as Karen shares her experience of how she adopted a holistic lifestyle and used the power of cancer-fighting foods to regain her health, transform her life, and “beat the odds” to not only survive, but thrive!
Read the rest of this entry »Friday Oct 16, 2020
Friday Oct 16, 2020
Living in a Covid-19 world and reports of a “3rd Wave” have you feeling stressed and wondering what you can do to protect yourself and your family from the threat of the Coronavirus? Then, you’re in the right place to find answers! “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” is a series that uncovers the most powerful defense that every person has against illness – including viral illness – our immune system! Unfortunately, stress has the power to derail your immune system, and increase your risk for getting sick, without you even realizing it. In this episode you’ll learn about the different types of stress, and how the “fight or flight” response affects the immune system. You’ll also discover practical ways to quickly relieve stress, reverse its effects, and keep it in check, to keep your body’s defenses strong so you can be confident in your ability to stay healthy no matter what comes your way!
Read the rest of this entry »Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Wondering how you can protect yourself and your family now that quarantine has ended, even though the Coronavirus threat has not? Then you are in the right place! “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” is a series that spotlights the strength of the immune system and how it defends each one of us against all illness – including the Coronavirus! In this episode you’ll discover how you can boost your body’s defenses by tapping into the power of something that you wouldn’t expect – but you actually have in your home right now – to minimize your risk of getting sick when going back to work and school, and support your ability to stay healthy today and every day!
Read the rest of this entry »Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Lock-down is over, now what? Are you wondering how you can protect yourself and your family while living in a COVID-19 world? Wouldn’t it be great if there was a way to live free from the stress and fear of viral illness, and be confident about your ability to stay healthy? Well, here’s the good news – it IS possible, and you are in the right place to learn how! “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” is a series all about the most powerful defense that every person has against illness – including viral illness – our immune system! In this episode, you’ll learn about the immune system gut connection, and why the gut microbiome is essential for the immune system to work effectively. You’ll also learn how to strengthen your body’s defenses naturally by making smart choices when it comes to the food that you eat. And, how making those healthier choices to strengthen the immune system will not only relieve stress and uncertainty but help to restore confidence in our health as we come out of quarantine to get back to work and school.
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